Every AM Rituals pack is designed to be simple to use and to last. Here is how to make it part of your routine.
1. Pour
Warm a little castor oil and soak the organic flannel insert.
2. Wrap
Place the pack where you want it and tie the long cotton straps.
3. Rest
Lie back, add a hot water bottle if you like, and take the time for yourself.
4. Reuse
Store the oiled flannel for next time. The outer pack is fully washable.
Before you start
Castor oil can stain, so use an old towel underneath. Do not use on broken or irritated skin. If you are pregnant, breastfeeding or have a medical condition, check with your doctor first.