Adaptogens: Nature's Gift for Stress and Anxiety in the 21st Century

Welcome in this fast-paced 21st-century life! Stress and anxiety seem to be everywhere, impacting how we feel overall. But hey, have you heard about adaptogens? They're like nature's little gift, providing a cool way to handle these everyday challenges in a more holistic manner.

The Impact of Stress on Our Health

Stress takes a toll on our bodies, affecting us physically, emotionally, and hormonally. Chronic stress can even lead to changes in our hormonal system, potentially resulting in diseases that demand long-term treatment and convalescence. Recognizing the importance of stress management, adaptogens offer a promising avenue for maintaining a healthier and more balanced life.

Understanding Adaptogens: Nature's Stress-Busters

Adaptogens are like superheroes from the plant world, aiding our bodies in dealing with stress and bouncing back after tough times. Whether consumed as pills, infused in teas, or added to foods like soups and smoothies, these natural wonders adapt to our body's specific needs, restoring balance.

Now, let's talk adaptogens in a more friendly way! So, adaptogens come in two main types. The first bunch are like little energizers – they boost mental health, performance, and physical stamina. Think, Rhodiola Rosea, Maca, and Asian Ginseng – they're like the MVPs of the uplifting crew.

On the other side, we've got the chill adaptogens. These are the soothers; they calm the body and give the adrenals a break. In this group we can find: Reishi Mushroom, holy Basil, Valerian Root and Ashwagandha. They're all about keeping it mellow. 🌿😌

Most Popular Apoptogenic herbs:

Ashwagandha

Maca Powder

Asian Ginseng

Rhodiola Rosea

Lemon balm

Liquorice root

Mushrooms for example: Cordyceps, Reishi, Turkey Tail, Shitake, Chaga, Lion’s Mane

He Shou Wu which is Chinese apoptogenic herb  used in traditional Chinese Medicine

Tulsi (Holly Basil)

Turmeric

Valerian Root

Shilajit

Adaptogens and Sparkling Water Decaf

Explore the Power of Adaptogens

Incorporating adaptogens into your daily routine can be a game-changer for overall well-being. These natural wonders focus on supporting our adrenals, crucial in managing hormonal responses to stress, ultimately helping us navigate anxiety and fatigue. The adaptogens' unique ability to adapt to our body's needs brings about a harmonious balance, providing an array of benefits.

Choosing the Right Adaptogens: A Key Consideration

When selecting adaptogens, opt for organic products, especially with mushrooms, which are best when naturally grown in the wild. Invest some time for research to ensure the authenticity and quality of your chosen adaptogens.

How to Incorporate Adaptogens into Your Routine

To reap the full benefits, use adaptogens regularly for 6 to 8 weeks. Be patient; it takes time for these natural helpers to work their magic. Start with one type to observe how your body responds, adjusting your usage based on your personal needs.

A Personal Adaptogen Journey: My Daily Routine

As a devoted coffee lover, I start my day with decaf coffee, adding adaptogens like Lion's Mane, Cordyceps, and Ashwagandha Powder. My second coffee includes Turkey Tail, Chaga mushrooms, and He Shou Wu. In the late afternoon, I enjoy another giant flat white with Reishi, Maca & Ashwagandha powders, and a touch of Shilajit.

I choose Spring Water Decaf Coffee Beans to make sure that the caffeine removal process doesn't involve any chemicals.

Please be aware that instant coffee carries a high acrylamide load and is considered carcinogenic. It is advisable to avoid it.

Occasionally, I incorporate Valerian Root into my Spearmint Tea for a warming beverage.

Apoptogenic coffee

Feeling the Positive Changes

After integrating adaptogens into my daily routine, I've experienced remarkable positive changes. Stress no longer weighs me down, and I find myself more energized, calm, and focused. The adaptogens have brought about a sense of balance and stability, making my days more productive and satisfying.

Begin Your Adventure with Adaptogens

If you're considering incorporating adaptogens into your routine, start with a careful and steady approach. Begin with one type to understand how your body reacts, and tailor your usage to fit your unique needs. While there's no one-size-fits-all recommendation for the amount to be taken, consulting with a healthcare professional can help you find the best approach for your individual circumstances.

Consider the transformative power of adaptogens for a healthier, more balanced life – your body will thank you!

*Pregnant women and individuals on prescribed medications are advised not to take adaptogens

Agna

"Your Ultimate Guide to Using AM Rituals Castor Oil Pack for a Happy Castor Oil Journey 🍃💚"

You've come to the right place so let's explore the world of castor oil together!

AM Rituals brings you a user-friendly guide on how to make the most out of your Castor Oil Pack. Whether you're a newbie or a seasoned user, here's everything you need to know to ensure a happy and effective castor oil experience. Let's dive in!

How to Use AM Rituals Castor Oil Pack:

First Time Use:

Open the castor oil pack and lay it flat with the beige pocket facing up.

Apply 2-4 tbsp of the oil on the rectangular beige pocket. Leave it for 10-15 minutes, then place the pack on the designated body area with the oiled side against clean skin.

Placement of the square 30x30cm towelling flannel.

The towelling flannel 30cm x30cm should be folded and goes inside the pocket, ensuring that it holds the castor oil in place and prevents the oil saturation of the outline layers.

Your castor oil pack will arrive with this flannel already placed in the pocket! If you wish to purchase organic protection towels simply click the link below.

Spare organic protective towel for our Castor Oil Packs can be purchased here

After placing the pack against your body, fasten the straps to ensure the wrap stays in position and avoids any potential leaks.

The image above illustrates the recommended initial amount of castor oil to use

Treatment Time:

Relax and let the castor pack work its wonders for 30-60 minutes, gradually extending the time with each use.

Use this time for meditation or listening to soothing music.

Consider adding a hot water bottle or heat pad for deeper penetration.

Regular Use:

When using castor oil regularly, add 1-3 tbsp of oil each time.

The flannel will get more saturated with each application.

Facts to Keep in Mind:

• The towelling protection flannel should be washed or replaced every 2-3 uses to prevent oil staining.

• Following the provided steps helps extend the life of your castor oil pack.

• The whole pack can be used repeatedly as long as it appears clean and doesn't smell or discolour. Replace if needed. Golden Rule: "When in doubt, throw it out".

Maintenance Tips/Care instruction

• Wash the wrap every 8-12 uses.

• Always cleanse your skin before and after using the castor oil pack.

Washing instruction:

It is recommended to use a mixture of Castile Soap and bicarbonate soda for washing the pack. Simply soak the pack in hot water up to 50 degrees with Castile Soap and add 2-3 tbsp of bicarbonate soda twice, for 30-40 minutes each time. Rinse thoroughly and, if preferred, do a final wash in the washing machine before drying.

If you are not equipped with castor oil pack opt out for a safe and skin-friendly Castor Oil Pack, choose materials like organic cotton, wool, or linen to prevent exposure to harmful substances such as polyurethane.

It's crucial to steer clear of polyurethane and polypropylene entirely, as these materials can leach toxic chemicals into your body when in direct contact with castor oil and have been linked with different types of cancers.

Prioritize your skin safety and avoid potential hormone disruptors by opting for natural, organic fabrics for your Castor Oil Pack.

You can find our bespoke selection of organic castor oil packs here

Chose wisely, choose AM Rituals!

Follow these simple steps, stay consistent, and enjoy the benefits of this natural therapy. Here's to a healthier, happier you! 💚🍃 #AMRituals #CastorOilJourney #HappyHealing

"Cotton: The Sustainable Style Choice Shaping Our Eco-Friendly Future"

Hey, everyone! Today, let's talk about a super eco-friendly fabric we can use every day and for making awesome castor oil packs. Get ready for some green goodness! 🌿✨ Stay tuned!

In our fast-paced world, the clothes we wear are more than just fashion statements; they are pivotal players in shaping the sustainability of our planet. Navigating the vast landscape of fabric choices, there is a pressing need to pivot towards eco-friendly alternatives. Among these options, cotton emerges as a beacon of sustainability, offering myriad benefits compared to synthetic fibres.

This is where it all begins – right from the cotton plant!

The process of making cotton involves harvesting the fibre, spinning the yarn, and then creating the fabric. Following the cotton harvest, ginning is employed to separate the fibres from dirt, debris, and seeds.

Cotton bulb

Cotton's Biodegradability:

Cotton, a natural and renewable fibre derived from the cotton plant, holds a multitude of advantages over synthetic materials. First and foremost, its biodegradability makes it an environmentally friendly choice. Unlike synthetic fibres such as polyester, polyurethane, nylon, or acrylic, cotton decomposes naturally, reducing the burden on landfills and decreasing environmental pollution.

Organic cotton flannel and thread

Energy Efficiency in Production:

Furthermore, cotton production is significantly less energy-intensive compared to the manufacturing process of synthetic fabrics. By opting for cotton, individuals can contribute to diminishing the carbon footprint associated with clothing production. Embracing this natural fibre aligns with the global commitment towards reducing greenhouse gas emissions and mitigating climate change effects.

Comfort and Health Benefits:

Beyond its environmental benefits, cotton offers unparalleled comfort. Its breathability and moisture-wicking properties make it ideal for various climates, ensuring comfort and ease for wearers. Additionally, cotton's hypoallergenic nature makes it suitable for individuals with sensitive skin, unlike certain synthetic fibres that may cause irritation or allergic reactions.

Versatility of Cotton:

The versatility of cotton is another compelling reason to choose this natural fibre. It can be spun into an array of textiles, catering to diverse preferences and needs. From soft and cosy garments to durable and sturdy fabrics, cotton offers a spectrum of possibilities, fulfilling both fashion desires and functional requirements.

Choosing cotton over synthetic fibres is not just a personal choice; it's a step towards fostering a more sustainable future and preserving Mother Earth. The journey towards sustainable fashion is a collective effort, and by making informed choices, we can contribute to a healthier planet.

So, when it comes to your castor oil pack, remember to choose wisely and embrace the eco-friendly journey – Choose AM Rituals!

Together, let's shape a future where style and sustainability coexist harmoniously.

Check our bespoke collection here